Gluten

Hi everyone, today I will be talking about gluten. Gluten is a protein found in wheat, rye, barley and most cooking flours. A gluten free diet can increase your energy. When I first went gluten free, it was hard to find things that I could eat but over time I found more and more things that I could eat. If you are starting out going gluten free and are having trouble finding food that you can eat, try going to Whole Foods and make sure you read all of the ingredients so you do not end up with a product that has gluten in it. Make sure that your body is ok without gluten.